Mental Health 101

Your go-to crash course in mental health.

(Approx 30 minutes video content + workbook with additional resources)

In this course, we chat about:

• What is mental health?

• What is a mental health problem?

• Signs & symptoms of common mental health problems

• Myths & misconceptions about mental ill health

• What’s not helpful when supporting others

• Professional help

• Tips on how to have the conversation with someone you’re concerned about

Please note that if you’re tuning in from anywhere outside of Australia, the support services I chat about may not be as relevant as most are Australia-specific. If you’re struggling to find some local support services, get in touch and I can help you navigate that!